Fear Rises Up Like A Wave

Notice the fear rise up like a small wave in a gently undulating ocean. Everything is tranquil and then, out of nowhere, a small wave of fear swells up. It is surprising in its stealth nature. When it arrives, relax into that wave and let it float you up and down in the waters; permit it to move through you. Go so far as to enjoy the wave; even when the wave has white caps and momentarily washes over you taking your breath away. Giggling at its unexpected nature is a wonderful way to greet it head on. Be gleeful at this unanticipated occurrence. Be amused by being taken aback. Notice how that bubble of fear translates to feeling alive and well and full of vim and vigor.

Riding the wave of fear can be fun if only you choose to make it so. What a gift to look upon these incidents with a new lens. How delicious to find delight in that which can otherwise set one adrift into hours of downward spiraling thoughts and emotions. What a gift to let the surprise transmit through your body. While settling into it quickly and accepting its transient nature; your only task is to relax and send it up to universal mind where its energy can dissipate.