The Secret Ingredient...

Q. How do I allow my feelings to resonate at a deeper level?

Live, thrive, be well! That is the task. That is the focus. That is the way. It is your desire which moves you forward. Continue to explore that which feels meaningful within and go down the rabbit hole. See what there is to see, feel what there is to feel, hear what there is to hear. Be an explorer! Explore widely and deeply. See what is there for you to discover and uncover. For life is to be lived with curiosity and abundance. You are at a juncture where all you need to do is direct your attention and so be it, that which you focus upon will become. You are attuning your gifts; be in gratitude and know that it is already done.

It is only practice that is required of you. Tuning in means to bring up, imagine, and personify the experience. You have a vast number of experiences in all emotions to draw upon. Like an actor, allow yourself to deeply explore the inner regions of your body, mind, soul and spirit to let these emotions rise to the surface, like cream coming to the top. If you want to feel the feelings of love deeply, relax into it and put a smile on your face, a soft gentle smile. Relax into it the way you would a warm mud bath. Sink/synch into the feeling, let it embrace you, surround you and vibrate your cells with the feeling of love.

Try less. You are still trying too hard. Try less and sink/synch in more. Let the feeling expand within you. Let the resonation of this heartfelt emotion vibrate within you and all around you. Let the feelings be planted as seeds and allow them to grow into a mighty forest. Get lost in that forest and fear not, for you are free and clear to feel freely and clearly the deep sensation and emotion you seek. When you desire to feel gratitude, sink/synch into the feeling of receivership. For you have received an abundance of experience in this life. Let the waves of vibration surround every cell, every tissue, every organ. Let the waves wash through you and all around you until you are nothing but vibration at the frequency of gratitude. And this is how it’s done. Ask and it is given.

The secret ingredient is to let go and be like a flag in the wind. Let the frequency and vibration of that emotion surround everything that is your being. Let it move you with ease and abandon to the full encompassing of that state. What a practice it is! To fully embrace, encompass and become these states of high frequency human emotions, love, gratitude, grace, and surrender. Just synch in and trust.